לרוץ בקיץ / תמר לוי
גיוון, לא רק כי זה כיף.
חלק בלתי נפרד מתוכנית אימונים שנתית טובה צריכה לכלול גם גיוון. מדובר בעיקרון חשוב והכרחי בתורת האימון שמעבר לתרומתו להנאה ולמוטיבציה שלנו, יש כאן גם תרומה להתקדמות ולשיפור היכולת הביצועית שלנו.
אימוני ריצה בשטח הם דוגמה לגיוון שגרת האימונים, הם יוצרים לנו משטח ריצה שאינו ישר ויציב כמו כביש והריצה עליו בעיקר מחזקת שרירים מייצבים שלא כדאי לנו לזלזל בהם. שרירים מייצבים הם אלה שישמרו את גופכם לאורך זמן, כאלה שלא יעבדו כשמשטח הריצה ישר ולכן ריצת שטח הכרחית לחיזוק מלא של שרירי הרגליים ובעיקר שרירי הקרסול וכף הרגל.
לסיכום, אל תחששו לשנות שגרה שאליה התרגלתם. תמיד תחפשו דרכים חדשות שגם יכולות לשדרג לכם את היכולת, את ההנאה ואת הכיף שלכם.
צאו לרוץ, גם בשטח.
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החורף הישראלי ידוע בהיותו קצר וקליל מבחינת הקור וכמות המשקעים הפוקדים אותנו במהלך העונה, אך עם זאת לא נתעלם מהעובדה כי זו העונה המתאימה לריצה. ריכזנו עבורכם מספר טיפים ודגשים שיעזרו לכם לעבור את החורף בקלות מבלי לפגוע במוטיבציה לצאת החוצה
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